Spencer Nelson Spencer Nelson

06-01-2018 4:19 AM

06-01-2018 4:19 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


Result

2175 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd 180 lbs

Result

2175 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

1525th

Level

78

Work Performed

6,158 ft*lbs (+328)

Training Days

28 (2024)

History

8

Stats

WOD Count

1525th

Level

78

Work Performed

6,158 ft*lbs (+328)

Training Days

28 (2024)

History

8


Movement Progress

Movement Progress

Milestone 32,500

Squat

32,136 Reps (+9)

Milestone 3,500

Front Squat

3,449 Reps (+9)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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