Spencer Nelson Spencer Nelson

02-01-2012 9:05 PM

02-01-2012 9:05 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 195 lbs

Level 38


Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 195 lbs

Level 38


Result

1860 lbs | 195 lbs, 210 lbs, and 215 lbs | Rx'd

Result

1860 lbs | 195 lbs, 210 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

94th

Level

56

Work Performed

5,495 ft*lbs

Training Days

18 (2024)

History

8

Stats

WOD Count

94th

Level

56

Work Performed

5,495 ft*lbs

Training Days

18 (2024)

History

8


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,476 Reps (+9)

Milestone 100

Front Squat

36 Reps (+9)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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