Spencer Nelson Spencer Nelson

06-07-2015 2:10 AM

06-07-2015 2:10 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 270 lbs

Level 91


1 Squat Clean | 275 lbs

Level 91


1 Squat Clean | 280 lbs

Level 93


1 Squat Clean | 285 lbs

Level 94


1 Squat Clean | 290 lbs

Level 95


Sets


1 Squat Clean | 270 lbs

Level 91


1 Squat Clean | 275 lbs

Level 91


1 Squat Clean | 280 lbs

Level 93


1 Squat Clean | 285 lbs

Level 94


1 Squat Clean | 290 lbs

Level 95


Result

1400 lbs | 270 lbs, 275 lbs, 280 lbs, 285 lbs, and 290 lbs | Rx'd 75 lbs

Result

1400 lbs | 270 lbs, 275 lbs, 280 lbs, 285 lbs, and 290 lbs | Rx'd 75 lbs

Notes

at home. 5 # pr. focused on getting the bar high and riding it down instead of it crashing on me. no misses. hot day in the garage.

Notes

at home. 5 # pr. focused on getting the bar high and riding it down instead of it crashing on me. no misses. hot day in the garage.

Community

Community


Stats

WOD Count

947th

Level

97

Work Performed

8,203 ft*lbs (+341)

Training Days

46 (2024)

History

11

Workout

Personal Record

Stats

WOD Count

947th

Level

97

Work Performed

8,203 ft*lbs (+341)

Training Days

46 (2024)

History

11

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,157 Reps (+5)

Milestone 1,050

Squat Clean

975 Reps (+5)

Milestone 20,000

Squat

19,141 Reps (+5)

History (11)

History (11)

1 / 11
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