Spencer Nelson Spencer Nelson

11-23-2016 2:12 AM

11-23-2016 2:12 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 255 lbs

Level 85


1 Squat Clean | 265 lbs

Level 89


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 255 lbs

Level 85


1 Squat Clean | 265 lbs

Level 89


Result

1195 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 70 lbs

Result

1195 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 70 lbs

Community

Community


Stats

WOD Count

1229th

Level

87

Work Performed

7,271 ft*lbs (+318)

Training Days

95 (2024)

History

11

Stats

WOD Count

1229th

Level

87

Work Performed

7,271 ft*lbs (+318)

Training Days

95 (2024)

History

11


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,847 Reps (+5)

Milestone 1,350

Squat Clean

1,300 Reps (+5)

Milestone 25,000

Squat

24,955 Reps (+5)

History (11)

History (11)

1 / 11
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial