Spencer Nelson Spencer Nelson

06-04-2014 11:07 AM

06-04-2014 11:07 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 255 lbs

Level 85


1 Squat Clean | 265 lbs

Level 89


1 Squat Clean | 275 lbs

Level 91


Sets


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 255 lbs

Level 85


1 Squat Clean | 265 lbs

Level 89


1 Squat Clean | 275 lbs

Level 91


Result

1265 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd -30 lbs

Result

1265 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd -30 lbs

Notes

whoops. thought this was a pr. 10# under my pr. bummer.

Notes

whoops. thought this was a pr. 10# under my pr. bummer.

Community

Community


Stats

WOD Count

735th

Level

92

Work Performed

7,589 ft*lbs (-137)

Training Days

62 (2024)

History

11

Stats

WOD Count

735th

Level

92

Work Performed

7,589 ft*lbs (-137)

Training Days

62 (2024)

History

11


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,416 Reps (+5)

Milestone 750

Squat Clean

657 Reps (+5)

Milestone 17,500

Squat

15,810 Reps (+5)

History (11)

History (11)

1 / 11
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial