Spencer Nelson Spencer Nelson

07-28-2014 12:29 AM

07-28-2014 12:29 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 230 lbs

Level 72


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 255 lbs

Level 85


1 Squat Clean | 270 lbs

Level 91


Sets


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 230 lbs

Level 72


1 Squat Clean | 245 lbs

Level 80


1 Squat Clean | 255 lbs

Level 85


1 Squat Clean | 270 lbs

Level 91


Result

1215 lbs | 215 lbs, 230 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd -50 lbs

Result

1215 lbs | 215 lbs, 230 lbs, 245 lbs, 255 lbs, and 270 lbs | Rx'd -50 lbs

Notes

at home

Notes

at home

Community

Community


Stats

WOD Count

765th

Level

89

Work Performed

7,362 ft*lbs (-227)

Training Days

82 (2024)

History

11

Stats

WOD Count

765th

Level

89

Work Performed

7,362 ft*lbs (-227)

Training Days

82 (2024)

History

11


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,488 Reps (+5)

Milestone 750

Squat Clean

720 Reps (+5)

Milestone 17,500

Squat

15,993 Reps (+5)

History (11)

History (11)

1 / 11
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial