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Michelle Sfanos Michelle Sfanos

06-09-2015 10:48 PM

Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 150 lbs

Level 64

Sets

1 Front Squat | 150 lbs

Level 64

Result

150 lbs | 150 lbs | Rx'd 25 lbs

Result

150 lbs | 150 lbs | Rx'd 25 lbs

Notes

after the 3rep max FS workout (140), hit a 5# PR - 1RM

Notes

after the 3rep max FS workout (140), hit a 5# PR - 1RM

Community

Stats

WOD Count

1111th

Level

Work Performed

398 ft*lbs (+45)

Training Days

75 (2024)

History

Stats

WOD Count

1111th

Level

Work Performed

398 ft*lbs (+45)

Training Days

75 (2024)

History

Movement Progress

Milestone 22,500

Squat

21,332 Reps (+1)

Milestone 1,900

Front Squat

1,759 Reps (+1)

History (19)

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 125 lbs

Result

125.0 lbs | 125 lbs | Rx'd 125.0 lbs | 125 lbs | Rx'd

Level 34 Level 34 605th WOD 605th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 25 lbs 25 lbs

Level 56 Level 56 1111th WOD 1111th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 160 lbs

Result

160 lbs | 160 lbs | Rx'd 160 lbs | 160 lbs | Rx'd 5 lbs 5 lbs

Level 65 Level 65 1422nd WOD 1422nd WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd -10 lbs -10 lbs

Level 62 Level 62 2956th WOD 2956th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 165 lbs

Result

165 lbs | 165 lbs | Rx'd 165 lbs | 165 lbs | Rx'd 10 lbs 10 lbs

Level 68 Level 68 3041st WOD 3041st WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 140 lbs

Result

140 lbs | 140 lbs | Rx'd 140 lbs | 140 lbs | Rx'd 5 lbs 5 lbs

Level 46 Level 46 4014th WOD 4014th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd 10 lbs 10 lbs

Level 56 Level 56 4132nd WOD 4132nd WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 5 lbs 5 lbs

Level 62 Level 62 4137th WOD 4137th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 0 lbs 0 lbs

Level 62 Level 62 4182nd WOD 4182nd WOD

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Kelli Stegner 3,133 sessions

we've come so far since the team series! nice job!

Michelle Sfanos 4,386 sessions

I just saw your comment! Yep!! We were totally silly in that lift & got cold, remember? FS's are still something that some days, the flexibility isn't there but I was happy to get this. Miss you!!