Michelle Sfanos Michelle Sfanos

04-12-2016 6:22 PM

04-12-2016 6:22 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 160 lbs

Level 72


Sets


1 Front Squat | 160 lbs

Level 72


Result

160 lbs | 160 lbs | Rx'd 5 lbs

Result

160 lbs | 160 lbs | Rx'd 5 lbs

Notes

Logging for BTWB - part of 5x1 series. New 1rm - yay!

Notes

Logging for BTWB - part of 5x1 series. New 1rm - yay!

Community

Community


Stats

WOD Count

1422nd

Level

65

Work Performed

414 ft*lbs (+8)

Training Days

60 (2024)

History

19

Stats

WOD Count

1422nd

Level

65

Work Performed

414 ft*lbs (+8)

Training Days

60 (2024)

History

19


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,892 Reps (+1)

Milestone 2,300

Front Squat

2,272 Reps (+1)

History (19)

History (19)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial