Michelle Sfanos Michelle Sfanos

01-10-2023 8:17 PM

01-10-2023 8:17 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 140 lbs

Level 55


Sets


1 Front Squat | 140 lbs

Level 55


Result

140 lbs | 140 lbs | Rx'd 5 lbs

Result

140 lbs | 140 lbs | Rx'd 5 lbs

Notes

Garage: bar/65(5)/185(4)/105(3)/115(2)/125(5)/140(1)-belt on @ 115#. Not sure top weight looked superb.

Notes

Garage: bar/65(5)/185(4)/105(3)/115(2)/125(5)/140(1)-belt on @ 115#. Not sure top weight looked superb.

Community

Community


Stats

WOD Count

4014th

Level

46

Work Performed

382 ft*lbs (+7)

Training Days

6 (2024)

History

19

Stats

WOD Count

4014th

Level

46

Work Performed

382 ft*lbs (+7)

Training Days

6 (2024)

History

19


Movement Progress

Movement Progress

Milestone 85,000

Squat

83,032 Reps (+1)

Milestone 8,100

Front Squat

8,076 Reps (+1)

History (19)

History (19)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial