Jeremy Kinnick Jeremy Kinnick

10-04-2008 9:17 AM

10-04-2008 9:17 AM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 41 secs | (4 mins 44 secs), (4 mins 21 secs), (4 mins 19 secs), (5 mins 27 secs), and (7 mins) | Rx'd 2 mins 38 secs | Rx'd

Result

25 mins 41 secs | (4 mins 44 secs), (4 mins 21 secs), (4 mins 19 secs), (5 mins 27 secs), and (7 mins) | Rx'd 2 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

103rd

Level

63

Avg Power Output

≈ 110.2 (ft*lbs)/sec (+58.8)

Training Days

91 (2024)

History

10

Stats

WOD Count

103rd

Level

63

Avg Power Output

≈ 110.2 (ft*lbs)/sec (+58.8)

Training Days

91 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,568 Reps (+100)

Milestone 1,750

Push-up

1,540 Reps (+150)

Milestone 1,500

Sit-up

1,205 Reps (+200)

Milestone 3,500

Air Squat

3,055 Reps (+250)

Milestone 5,000

Squat

4,450 Reps (+250)

History (10)

History (10)

1 / 10
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