Result
Result
28 mins 47 secs | (3 mins 46 secs), (5 mins 23 secs), (6 mins 31 secs), (7 mins 29 secs), and (5 mins 38 secs) | Rx'd 3 mins 6 secsNotes
Barbara is my arch nemesis! I worked on Chest to bar butterfly pull ups. Much tougher to say the least.
Notes
Barbara is my arch nemesis! I worked on Chest to bar butterfly pull ups. Much tougher to say the least.
Stats
WOD Count
185th
Level
53
Avg Power Output
≈ 103.6 (ft*lbs)/sec (-6.7)
Training Days
20 (2024)
History
10
Stats
WOD Count
185th
Level
53
Avg Power Output
≈ 103.6 (ft*lbs)/sec (-6.7)
Training Days
20 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
29:00
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,846 Reps (+100)Milestone 3,250
Push-up
2,770 Reps (+150)Milestone 3,000
Sit-up
2,611 Reps (+200)Milestone 5,500
Air Squat
5,334 Reps (+250)Milestone 7,500
Squat
7,333 Reps (+250)History (10)
History (10)