Jeremy Kinnick Jeremy Kinnick

01-26-2009 10:29 AM

01-26-2009 10:29 AM


Barbara Barbara

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

28 mins 47 secs | (3 mins 46 secs), (5 mins 23 secs), (6 mins 31 secs), (7 mins 29 secs), and (5 mins 38 secs) | Rx'd 3 mins 6 secs

Result

28 mins 47 secs | (3 mins 46 secs), (5 mins 23 secs), (6 mins 31 secs), (7 mins 29 secs), and (5 mins 38 secs) | Rx'd 3 mins 6 secs

Notes

Barbara is my arch nemesis! I worked on Chest to bar butterfly pull ups. Much tougher to say the least.

Notes

Barbara is my arch nemesis! I worked on Chest to bar butterfly pull ups. Much tougher to say the least.

Community

Community


Stats

WOD Count

185th

Level

53

Avg Power Output

≈ 103.6 (ft*lbs)/sec (-6.7)

Training Days

20 (2024)

History

10

Stats

WOD Count

185th

Level

53

Avg Power Output

≈ 103.6 (ft*lbs)/sec (-6.7)

Training Days

20 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Sit-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,846 Reps (+100)

Milestone 3,250

Push-up

2,770 Reps (+150)

Milestone 3,000

Sit-up

2,611 Reps (+200)

Milestone 5,500

Air Squat

5,334 Reps (+250)

Milestone 7,500

Squat

7,333 Reps (+250)

History (10)

History (10)

1 / 10
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