Jeremy Kinnick Jeremy Kinnick

05-28-2009 3:51 PM

05-28-2009 3:51 PM


Barbara Barbara

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

24 mins 3 secs | (3 mins 57 secs), (4 mins 57 secs), (5 mins 3 secs), (5 mins 16 secs), and (4 mins 40 secs) | Rx'd 2 mins 56 secs

Result

24 mins 3 secs | (3 mins 57 secs), (4 mins 57 secs), (5 mins 3 secs), (5 mins 16 secs), and (4 mins 40 secs) | Rx'd 2 mins 56 secs

Notes

Took it a little easy at the beginning. This one still gets to me no matter what. Felt light headed for a couple hours after the WOD. Something about Barbara that tears me down. Hardest part is definitely the sit ups. Guess I should work on them.

Notes

Took it a little easy at the beginning. This one still gets to me no matter what. Felt light headed for a couple hours after the WOD. Something about Barbara that tears me down. Hardest part is definitely the sit ups. Guess I should work on them.

Community

Community


Stats

WOD Count

310th

Level

70

Avg Power Output

≈ 124.0 (ft*lbs)/sec (+13.5)

Training Days

99 (2024)

History

10

Stats

WOD Count

310th

Level

70

Avg Power Output

≈ 124.0 (ft*lbs)/sec (+13.5)

Training Days

99 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Sit-up

4,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,069 Reps (+100)

Milestone 4,250

Push-up

3,768 Reps (+150)

Milestone 4,500

Sit-up

4,122 Reps (+200)

Milestone 7,000

Air Squat

6,914 Reps (+250)

Milestone 10,000

Squat

9,913 Reps (+250)

History (10)

History (10)

1 / 10
0 Comments

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