20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
0 Pull-ups
0 Push-ups
0 AbMat Sit-ups
0 Air Squats
Result
Result
23 mins 3 secs | Not Rx'd 6 mins 15 secsNotes
2 rounds
Notes
2 rounds
Stats
WOD Count
37th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec (-49.6)
Training Days
25 (2024)
History
10
Stats
WOD Count
37th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec (-49.6)
Training Days
25 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,226 Reps (+40)Milestone 750
Push-up
680 Reps (+60)Milestone 500
Sit-up
330 Reps (+80)Milestone 1,500
Air Squat
1,445 Reps (+100)Milestone 2,500
Squat
2,127 Reps (+100)History (10)
History (10)