Result
Result
23 mins 33 secs | (3 mins 22 secs), (3 mins 58 secs), (5 mins 9 secs), (5 mins 50 secs), and (5 mins 20 secs) | Rx'd 30 secsNotes
Barbara sure knows how to humble a guy! Chest to bar Pull ups and first time doing air squats without a medicine ball. That was rough. Still struggling with push ups and sit ups. Oh and I met PUKIE!!!
Notes
Barbara sure knows how to humble a guy! Chest to bar Pull ups and first time doing air squats without a medicine ball. That was rough. Still struggling with push ups and sit ups. Oh and I met PUKIE!!!
Stats
WOD Count
397th
Level
71
Avg Power Output
≈ 126.6 (ft*lbs)/sec (+2.6)
Training Days
153 (2024)
History
10
Stats
WOD Count
397th
Level
71
Avg Power Output
≈ 126.6 (ft*lbs)/sec (+2.6)
Training Days
153 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
29:00
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,682 Reps (+100)Milestone 5,250
Push-up
4,969 Reps (+150)Milestone 5,000
Sit-up
4,930 Reps (+200)Milestone 8,500
Air Squat
8,430 Reps (+250)Milestone 12,500
Squat
12,488 Reps (+250)History (10)
History (10)