Jeremy Kinnick Jeremy Kinnick

09-15-2009 5:48 AM

09-15-2009 5:48 AM


Barbara Barbara

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Chest-to-bar Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

23 mins 33 secs | (3 mins 22 secs), (3 mins 58 secs), (5 mins 9 secs), (5 mins 50 secs), and (5 mins 20 secs) | Rx'd 30 secs

Result

23 mins 33 secs | (3 mins 22 secs), (3 mins 58 secs), (5 mins 9 secs), (5 mins 50 secs), and (5 mins 20 secs) | Rx'd 30 secs

Notes

Barbara sure knows how to humble a guy! Chest to bar Pull ups and first time doing air squats without a medicine ball. That was rough. Still struggling with push ups and sit ups. Oh and I met PUKIE!!!

Notes

Barbara sure knows how to humble a guy! Chest to bar Pull ups and first time doing air squats without a medicine ball. That was rough. Still struggling with push ups and sit ups. Oh and I met PUKIE!!!

Community

Community


Stats

WOD Count

397th

Level

71

Avg Power Output

≈ 126.6 (ft*lbs)/sec (+2.6)

Training Days

153 (2024)

History

10

Stats

WOD Count

397th

Level

71

Avg Power Output

≈ 126.6 (ft*lbs)/sec (+2.6)

Training Days

153 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,682 Reps (+100)

Milestone 5,250

Push-up

4,969 Reps (+150)

Milestone 5,000

Sit-up

4,930 Reps (+200)

Milestone 8,500

Air Squat

8,430 Reps (+250)

Milestone 12,500

Squat

12,488 Reps (+250)

History (10)

History (10)

1 / 10
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