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Amy Eubanks Amy Eubanks

09-12-2014 4:47 PM

09-12-2014 4:47 PM

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Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 75 lbs

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 75 lbs

Result

9 mins 21 secs | Not Rx'd 26 secs

Result

9 mins 21 secs | Not Rx'd 26 secs

Community

Community

Stats

WOD Count

688th

Level

-

Avg Power Output

≈ 70.9 (ft*lbs)/sec (+29.2)

Training Days

10 (2024)

History

10

Stats

WOD Count

688th

Level

-

Avg Power Output

≈ 70.9 (ft*lbs)/sec (+29.2)

Training Days

10 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

300 Reps

Milestone Reached

Ring Muscle-up

300 Reps

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

314 Reps (+21)

Milestone 375

Ring Muscle-up

314 Reps (+21)

Milestone 6,500

Air Squat

6,115 Reps (+150)

Milestone 3,750

Clean

3,662 Reps (+30)

Milestone 2,000

Power Clean

1,939 Reps (+30)

Milestone 15,000

Squat

13,751 Reps (+150)

History (10)

History (10)

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Pull-ups
7 Ring Dip (Blue Band)s
10 Hang Power Cleans 95 lbs

3 rounds of:
50 Air Squats
7 Pull-ups
7 Ring Dip (Blue Band)s
10 Hang Power Cleans 95 lbs

Result

12 mins 42 secs | Not Rx'd 12 mins 42 secs | Not Rx'd

593rd WOD 593rd WOD

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs

3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs

Result

9 mins 28 secs | Not Rx'd 9 mins 28 secs | Not Rx'd 3 mins 14 secs 3 mins 14 secs

638th WOD 638th WOD

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs

3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd 33 secs 33 secs

673rd WOD 673rd WOD

Nasty Girls

Nasty Girls

3 rounds of:
25 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 65 lbs

3 rounds of:
25 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 65 lbs

Result

9 mins 47 secs | Not Rx'd 9 mins 47 secs | Not Rx'd 52 secs 52 secs

684th WOD 684th WOD

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 75 lbs

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 75 lbs

Result

9 mins 21 secs | Not Rx'd 9 mins 21 secs | Not Rx'd 26 secs 26 secs

688th WOD 688th WOD

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

9 mins 13 secs | Not Rx'd 9 mins 13 secs | Not Rx'd 8 secs 8 secs

963rd WOD 963rd WOD

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

7 mins 57 secs | Not Rx'd 7 mins 57 secs | Not Rx'd 1 min 16 secs 1 min 16 secs

1156th WOD 1156th WOD

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

7 mins 56 secs | Not Rx'd 7 mins 56 secs | Not Rx'd ⚡1 sec ⚡1 sec

1187th WOD 1187th WOD

Nasty Girls

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

8 mins 25 secs | Not Rx'd 8 mins 25 secs | Not Rx'd 29 secs 29 secs

1251st WOD 1251st WOD

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