3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs
Result
Result
8 mins 55 secs | Not Rx'd 33 secsStats
WOD Count
673rd
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec (+4.2)
Training Days
39 (2024)
History
10
Stats
WOD Count
673rd
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec (+4.2)
Training Days
39 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,710 Reps (+150)Milestone 3,750
Clean
3,602 Reps (+30)Milestone 2,000
Power Clean
1,879 Reps (+30)Milestone 15,000
Squat
13,177 Reps (+150)History (10)
History (10)