3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs
April 17, 2017 3:59 PM
7 mins 56 secs | Not Rx'd
1187th WOD
Result
Result
7 mins 56 secs | Not Rx'd ⚡ 1 secNotes
P & B. That hurt! But I am happy
Notes
P & B. That hurt! But I am happy
Stats
WOD Count
1187th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec (+0.2)
Training Days
38 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
1187th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec (+0.2)
Training Days
38 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 800
Muscle-up
732 Reps (+21)Milestone 750
Ring Muscle-up
705 Reps (+21)Milestone 11,000
Air Squat
10,952 Reps (+150)Milestone 6,750
Clean
6,150 Reps (+30)Milestone 3,250
Power Clean
3,107 Reps (+30)Milestone 25,000
Squat
24,500 Reps (+150)History (10)
History (10)
