3 rounds of:
50 Air Squats
7 Pull-ups
7 Ring Dip (Blue Band)s
10 Hang Power Cleans 95 lbs
3 rounds of:
50 Air Squats
7 Pull-ups
7 Ring Dip (Blue Band)s
10 Hang Power Cleans 95 lbs
June 29, 2012 8:46 PM
12 mins 42 secs | Not Rx'd
593rd WOD
Result
Result
12 mins 42 secs | Not Rx'dStats
WOD Count
593rd
Level
-
Avg Power Output
≈ 57.6 (ft*lbs)/sec
Training Days
54 (2024)
History
10
Stats
WOD Count
593rd
Level
-
Avg Power Output
≈ 57.6 (ft*lbs)/sec
Training Days
54 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,778 Reps (+21)Milestone 5,500
Air Squat
5,000 Reps (+150)Milestone 1,200
Dip
1,171 Reps (+21)Milestone 3,750
Clean
3,094 Reps (+30)Milestone 1,750
Power Clean
1,634 Reps (+30)Milestone 12,500
Squat
11,367 Reps (+150)History (10)
History (10)
