3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs
May 11, 2016 3:43 PM
9 mins 13 secs | Not Rx'd
963rd WOD
Result
Result
9 mins 13 secs | Not Rx'd 8 secsNotes
Blue and red strict
Notes
Blue and red strict
Stats
WOD Count
963rd
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec (+1.5)
Training Days
82 (2024)
History
10
Stats
WOD Count
963rd
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec (+1.5)
Training Days
82 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
461 Reps (+21)Milestone 525
Ring Muscle-up
461 Reps (+21)Milestone 9,000
Air Squat
8,923 Reps (+150)Milestone 5,250
Clean
4,941 Reps (+30)Milestone 2,500
Power Clean
2,463 Reps (+30)Milestone 20,000
Squat
19,901 Reps (+150)History (10)
History (10)
