3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs
January 18, 2017 7:01 PM
7 mins 57 secs | Not Rx'd
1156th WOD
Result
Result
7 mins 57 secs | Not Rx'd 1 min 16 secsNotes
Red & blue strict
Notes
Red & blue strict
Stats
WOD Count
1156th
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec (+10.7)
Training Days
11 (2024)
History
10
Stats
WOD Count
1156th
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec (+10.7)
Training Days
11 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 700
Muscle-up
662 Reps (+21)Milestone 675
Ring Muscle-up
635 Reps (+21)Milestone 11,000
Air Squat
10,802 Reps (+150)Milestone 6,000
Clean
5,802 Reps (+30)Milestone 3,000
Power Clean
2,954 Reps (+30)Milestone 25,000
Squat
23,808 Reps (+150)History (10)
History (10)
