3 rounds of:
25 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 65 lbs
3 rounds of:
25 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 65 lbs
Result
Result
9 mins 47 secs | Not Rx'd 52 secsNotes
About 6 weeks after having Ellie
Notes
About 6 weeks after having Ellie
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 41.6 (ft*lbs)/sec (-31.0)
Training Days
6 (2024)
History
10
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 41.6 (ft*lbs)/sec (-31.0)
Training Days
6 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,965 Reps (+75)Milestone 3,750
Clean
3,632 Reps (+30)Milestone 2,000
Power Clean
1,909 Reps (+30)Milestone 15,000
Squat
13,601 Reps (+75)History (10)
History (10)