btwb

Amy Eubanks Amy Eubanks

10-18-2017 1:47 AM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

8 mins 25 secs | Not Rx'd 29 secs

Result

8 mins 25 secs | Not Rx'd 29 secs

Notes

Blue and purple. Felt good, like I was getting after it on the squats. The MUs felt a little slow. The HPCs were unbroken but slower than I would have liked.

Notes

Blue and purple. Felt good, like I was getting after it on the squats. The MUs felt a little slow. The HPCs were unbroken but slower than I would have liked.

Community

Stats

WOD Count

1251st

Level

Avg Power Output

≈ 78.4 (ft*lbs)/sec (-4.8)

Training Days

96 (2024)

History

Stats

WOD Count

1251st

Level

Avg Power Output

≈ 78.4 (ft*lbs)/sec (-4.8)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 900

Muscle-up

847 Reps (+21)

Milestone 825

Ring Muscle-up

820 Reps (+21)

Milestone 12,000

Air Squat

11,841 Reps (+150)

Milestone 6,750

Clean

6,365 Reps (+30)

Milestone 3,250

Power Clean

3,159 Reps (+30)

Milestone 27,500

Squat

26,428 Reps (+150)

History (10)

Nasty Girls

3 rounds of:
50 Air Squats
7 Pull-ups
7 Ring Dip (Blue Band)s
10 Hang Power Cleans 95 lbs

Result

12 mins 42 secs | Not Rx'd 12 mins 42 secs | Not Rx'd

593rd WOD 593rd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs

Result

9 mins 28 secs | Not Rx'd 9 mins 28 secs | Not Rx'd 3 mins 14 secs 3 mins 14 secs

638th WOD 638th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd 33 secs 33 secs

673rd WOD 673rd WOD

Nasty Girls

3 rounds of:
25 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 65 lbs

Result

9 mins 47 secs | Not Rx'd 9 mins 47 secs | Not Rx'd 52 secs 52 secs

684th WOD 684th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 75 lbs

Result

9 mins 21 secs | Not Rx'd 9 mins 21 secs | Not Rx'd 26 secs 26 secs

688th WOD 688th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

9 mins 13 secs | Not Rx'd 9 mins 13 secs | Not Rx'd 8 secs 8 secs

963rd WOD 963rd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

7 mins 57 secs | Not Rx'd 7 mins 57 secs | Not Rx'd 1 min 16 secs 1 min 16 secs

1156th WOD 1156th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

7 mins 56 secs | Not Rx'd 7 mins 56 secs | Not Rx'd ⚡1 sec ⚡1 sec

1187th WOD 1187th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-Up (banded)s
10 Hang Power Cleans, 95 lbs

Result

8 mins 25 secs | Not Rx'd 8 mins 25 secs | Not Rx'd 29 secs 29 secs

1251st WOD 1251st WOD

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