3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Up Transitions
10 Hang Power Cleans, 95 lbs
Result
Result
9 mins 28 secs | Not Rx'd 3 mins 14 secsStats
WOD Count
638th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec (+10.7)
Training Days
11 (2024)
History
10
Stats
WOD Count
638th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec (+10.7)
Training Days
11 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,150 Reps (+150)Milestone 3,750
Clean
3,421 Reps (+30)Milestone 2,000
Power Clean
1,754 Reps (+30)Milestone 12,500
Squat
12,235 Reps (+150)History (10)
History (10)