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Matt Mcleod Matt Mcleod

09-14-2015 1:55 AM

09-14-2015 1:55 AM

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FT: GHD Sit-ups and GHD Hip Extensions FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Not for time

Notes

Not for time

Community

Community

Stats

WOD Count

73rd

Training Days

18 (2024)

History

12

Stats

WOD Count

73rd

Level

Training Days

18 (2024)

History

12

Achievements

Achievements

Milestone Reached

Back/Hip Extension

50 Reps

Movement Progress

Movement Progress

Milestone 1,000

Sit-up

566 Reps (+50)

Milestone 100

Back/Hip Extension

50 Reps (+50)

History (12)

History (12)

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

73rd WOD 73rd WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

80th WOD 80th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

88th WOD 88th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

166th WOD 166th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

193rd WOD 193rd WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

267th WOD 267th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

3 mins 1 sec | Rx'd 3 mins 1 sec | Rx'd

Level 92 Level 92 844th WOD 844th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1618th WOD 1618th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1630th WOD 1630th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1649th WOD 1649th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1674th WOD 1674th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1816th WOD 1816th WOD

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