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Matt Mcleod Matt Mcleod

09-15-2015 1:27 PM

09-15-2015 1:27 PM

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FT: GHD Sit-ups and GHD Hip Extensions FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Sit-ups took 1:44, wasn't going for time though hip extensions 31/19

Notes

Sit-ups took 1:44, wasn't going for time though hip extensions 31/19

Community

Community

Stats

WOD Count

80th

Training Days

19 (2024)

History

12

Stats

WOD Count

80th

Level

Training Days

19 (2024)

History

12

Achievements

Achievements

Milestone Reached

Back/Hip Extension

100 Reps

Movement Progress

Movement Progress

Milestone 1,000

Sit-up

616 Reps (+50)

Milestone 150

Back/Hip Extension

100 Reps (+50)

History (12)

History (12)

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

73rd WOD 73rd WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

80th WOD 80th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

88th WOD 88th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

166th WOD 166th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

193rd WOD 193rd WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

267th WOD 267th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

3 mins 1 sec | Rx'd 3 mins 1 sec | Rx'd

Level 92 Level 92 844th WOD 844th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1618th WOD 1618th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1630th WOD 1630th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1649th WOD 1649th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1674th WOD 1674th WOD

FT: GHD Sit-ups and GHD Hip Extensions

FT: GHD Sit-ups and GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

50 GHD Sit-ups
50 GHD Hip Extensions

Result

Completed | Rx'd Completed | Rx'd

1816th WOD 1816th WOD

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