50 GHD Sit-ups
50 GHD Hip Extensions
50 GHD Sit-ups
50 GHD Hip Extensions
Result
Result
Completed | Rx'dStats
WOD Count
1649th
Work Performed
≈ 13,431 ft*lbs
Training Days
12 (2024)
History
12
Stats
WOD Count
1649th
Level
Work Performed
≈ 13,431 ft*lbs
Training Days
12 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,489 Reps (+50)Milestone 2,550
Back/Hip Extension
2,450 Reps (+50)History (12)
History (12)