4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
8 mins 55 secs | Rx'd ⚡ 40 secsStats
WOD Count
824th
Level
99
Avg Power Output
97.7 (ft*lbs)/sec (+6.8)
Training Days
166 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
824th
Level
99
Avg Power Output
97.7 (ft*lbs)/sec (+6.8)
Training Days
166 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
11,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
167,085 Meters (+800)Milestone 12,000
Sit-up
11,573 Reps (+200)History (9)
History (9)