btwb

Beth Jolley Beth Jolley

11-18-2013 4:55 PM

11-18-2013 4:55 PM

Follow

4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 44 secs | Rx'd 32 secs

Result

10 mins 44 secs | Rx'd 32 secs

Community

Community

Stats

WOD Count

81st

Level

82

Avg Power Output

87.0 (ft*lbs)/sec (+4.1)

Training Days

41 (2024)

History

9

Stats

WOD Count

81st

Level

82

Avg Power Output

87.0 (ft*lbs)/sec (+4.1)

Training Days

41 (2024)

History

9

Achievements

Achievements

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

20,109 Meters (+800)

Milestone 2,000

Sit-up

1,516 Reps (+200)

History (9)

History (9)

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 16 secs | Rx'd 11 mins 16 secs | Rx'd

Level 75 Level 75 25th WOD 25th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 32 secs 32 secs

Level 82 Level 82 81st WOD 81st WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Row, 200 m
50 AbMat Sit-ups

4 rounds of:
Row, 200 m
50 AbMat Sit-ups

Result

11 mins 25 secs | Not Rx'd 11 mins 25 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

124th WOD 124th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

Level 92 Level 92 193rd WOD 193rd WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 19 secs 19 secs

Level 87 Level 87 260th WOD 260th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 48 secs 48 secs

Level 97 Level 97 368th WOD 368th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd ⚡40 secs ⚡40 secs

Level 99 Level 99 824th WOD 824th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 51 secs 51 secs

Level 95 Level 95 1107th WOD 1107th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
10 Pull-ups
40 Walking Lunges

4 rounds of:
Run, 200 m
10 Pull-ups
40 Walking Lunges

Result

9 mins 18 secs | Not Rx'd 9 mins 18 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

2367th WOD 2367th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial