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Beth Jolley Beth Jolley

09-05-2013 11:21 AM

09-05-2013 11:21 AM

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4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 16 secs | Rx'd

Result

11 mins 16 secs | Rx'd

Community

Community

Stats

WOD Count

25th

Level

75

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

13 (2024)

History

9

Stats

WOD Count

25th

Level

75

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

13 (2024)

History

9

Achievements

Achievements

Milestone Reached

Sit-up

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

3,400 Meters (+800)

Milestone 1,000

Sit-up

604 Reps (+200)

History (9)

History (9)

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 16 secs | Rx'd 11 mins 16 secs | Rx'd

Level 75 Level 75 25th WOD 25th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 32 secs 32 secs

Level 82 Level 82 81st WOD 81st WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Row, 200 m
50 AbMat Sit-ups

4 rounds of:
Row, 200 m
50 AbMat Sit-ups

Result

11 mins 25 secs | Not Rx'd 11 mins 25 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

124th WOD 124th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

Level 92 Level 92 193rd WOD 193rd WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 19 secs 19 secs

Level 87 Level 87 260th WOD 260th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 48 secs 48 secs

Level 97 Level 97 368th WOD 368th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd ⚡40 secs ⚡40 secs

Level 99 Level 99 824th WOD 824th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 51 secs 51 secs

Level 95 Level 95 1107th WOD 1107th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
10 Pull-ups
40 Walking Lunges

4 rounds of:
Run, 200 m
10 Pull-ups
40 Walking Lunges

Result

9 mins 18 secs | Not Rx'd 9 mins 18 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

2367th WOD 2367th WOD

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