4 rounds of:
Row, 200 m
50 AbMat Sit-ups
4 rounds of:
Row, 200 m
50 AbMat Sit-ups
Result
Result
11 mins 25 secs | Not Rx'd 41 secs | Not Rx'dStats
WOD Count
124th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec (+5.4)
Training Days
15 (2024)
History
9
Stats
WOD Count
124th
Level
-
Avg Power Output
92.4 (ft*lbs)/sec (+5.4)
Training Days
15 (2024)
History
9
Movement Progress
Movement Progress
Milestone 20,000
Row
15,579 Meters (+800)Milestone 2,500
Sit-up
2,398 Reps (+200)History (9)
History (9)