4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
9 mins 35 secs | Rx'd 48 secsStats
WOD Count
368th
Level
97
Avg Power Output
90.9 (ft*lbs)/sec (+5.7)
Training Days
139 (2024)
History
9
Stats
WOD Count
368th
Level
97
Avg Power Output
90.9 (ft*lbs)/sec (+5.7)
Training Days
139 (2024)
History
9
Movement Progress
Movement Progress
Milestone 90,000
Run
80,390 Meters (+800)Milestone 7,000
Sit-up
6,725 Reps (+200)History (9)
History (9)