September 28, 2015 6:08 PM
12 mins 11 secs | Not Rx'd
2879th WOD
Result
Result
12 mins 11 secs | Not Rx'd 5 secs | Not Rx'dNotes
Had to modify since I am not squatting. Did 75# hang muscle snatch. The goal was to use a weight that I could go unbroken on and push the pace on the runs. Did this during the 4pm class with a bunch of monsters. Had JP & Hap to chase down which helped push my runs. Splits were - 2:13, 2:20, 2:27, 2:34, 2:34. Engine is starting to come back slowly. Then finished it up with a TABATA Assault Bike...80 CALS.
Notes
Had to modify since I am not squatting. Did 75# hang muscle snatch. The goal was to use a weight that I could go unbroken on and push the pace on the runs. Did this during the 4pm class with a bunch of monsters. Had JP & Hap to chase down which helped push my runs. Splits were - 2:13, 2:20, 2:27, 2:34, 2:34. Engine is starting to come back slowly. Then finished it up with a TABATA Assault Bike...80 CALS.
Stats
WOD Count
2879th
Level
-
Avg Power Output
≈ 82.0 (ft*lbs)/sec (-46.2)
Training Days
127 (2024)
History
13
Stats
WOD Count
2879th
Level
-
Avg Power Output
≈ 82.0 (ft*lbs)/sec (-46.2)
Training Days
127 (2024)
History
13
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
5,400 Reps
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 1,010,000
Run
1,004,084 Meters (+2,000)Milestone 5,800
Snatch
5,449 Reps (+75)Milestone 3,000
Power Snatch
2,786 Reps (+75)History (13)
History (13)
