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Jeremy Kinnick Jeremy Kinnick

08-31-2011 10:20 PM

08-31-2011 10:20 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

13 mins 30 secs | Rx'd 1 min 22 secs

Result

13 mins 30 secs | Rx'd 1 min 22 secs

Notes

Used 115# and wore my Reebok lifting shoes during the runs. First run was an easy 1:26 the rest of the runs my feet felt heavy. Probably wont be running much in those anymore. Every rep I opened the hips fully and chest was vertical squeezing my butt at the top. Focused on a better shoulder position showing the arm pits. Had a hard time maintaining it for all the reps. Probably kept it for 75% of the reps. Happy with this. Still ramping up. Legs got gassed and but overall body felt good.

Notes

Used 115# and wore my Reebok lifting shoes during the runs. First run was an easy 1:26 the rest of the runs my feet felt heavy. Probably wont be running much in those anymore. Every rep I opened the hips fully and chest was vertical squeezing my butt at the top. Focused on a better shoulder position showing the arm pits. Had a hard time maintaining it for all the reps. Probably kept it for 75% of the reps. Happy with this. Still ramping up. Legs got gassed and but overall body felt good.

Community

Community

Stats

WOD Count

1241st

Level

88

Avg Power Output

≈ 118.3 (ft*lbs)/sec (-13.6)

Training Days

141 (2024)

History

13

Stats

WOD Count

1241st

Level

88

Avg Power Output

≈ 118.3 (ft*lbs)/sec (-13.6)

Training Days

141 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 590,000

Run

573,282 Meters (+2,000)

Milestone 27,500

Squat

27,018 Reps (+75)

Milestone 1,500

Overhead Squat

1,498 Reps (+75)

History (13)

History (13)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd

Level 85 Level 85 22nd WOD 22nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 92 Level 92 260th WOD 260th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 344th WOD 344th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 42 secs 42 secs

Level 94 Level 94 563rd WOD 563rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 20 secs 20 secs

Level 92 Level 92 622nd WOD 622nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 46 secs 46 secs

Level 96 Level 96 935th WOD 935th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 88 Level 88 1241st WOD 1241st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd ⚡2 mins 47 secs ⚡2 mins 47 secs

Level 99 Level 99 1347th WOD 1347th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 96 Level 96 2103rd WOD 2103rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Hang Muscle Snatches, 75 lbs

5 rounds of:
Run, 400 m
15 Hang Muscle Snatches, 75 lbs

Result

12 mins 11 secs | Not Rx'd 12 mins 11 secs | Not Rx'd 5 secs | Not Rx'd 5 secs | Not Rx'd

2879th WOD 2879th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 99 Level 99 3223rd WOD 3223rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 97 Level 97 3459th WOD 3459th WOD

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