Jeremy Kinnick Jeremy Kinnick

04-03-2009 11:13 PM

04-03-2009 11:13 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 50 secs | Rx'd 1 min 5 secs

Result

12 mins 50 secs | Rx'd 1 min 5 secs

Notes

felt stronger on the run than the ohs.

Notes

felt stronger on the run than the ohs.

Community

Community


Stats

WOD Count

260th

Level

92

Avg Power Output

≈ 120.8 (ft*lbs)/sec (+9.4)

Training Days

66 (2024)

History

13

Stats

WOD Count

260th

Level

92

Avg Power Output

≈ 120.8 (ft*lbs)/sec (+9.4)

Training Days

66 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Movement Progress

Milestone 190,000

Run

180,800 Meters (+2,000)

Milestone 10,000

Squat

8,883 Reps (+75)

Milestone 300

Overhead Squat

226 Reps (+75)

History (13)

History (13)

1 / 12
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