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Jeremy Kinnick Jeremy Kinnick

09-30-2016 12:33 PM

09-30-2016 12:33 PM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 47 secs | Rx'd 1 min 24 secs | Rx'd

Result

10 mins 47 secs | Rx'd 1 min 24 secs | Rx'd

Notes

Whoa this was a surprise! Just kept pushing and was able to keep moving. Best from June 2012 was 10:43 and in the back of my mind I really wondered if I could do it. That little bit of doubt held me back just enough. I need to believe in myself and my training and push with i limits. Splits were 1:24+0:25, 1:40+0:26, 1:46+0:28, 1:48+0:30, 1:48+0:27. Not a lot of doubt BUT still too much. Nobody cares, go HARDER!

Notes

Whoa this was a surprise! Just kept pushing and was able to keep moving. Best from June 2012 was 10:43 and in the back of my mind I really wondered if I could do it. That little bit of doubt held me back just enough. I need to believe in myself and my training and push with i limits. Splits were 1:24+0:25, 1:40+0:26, 1:46+0:28, 1:48+0:30, 1:48+0:27. Not a lot of doubt BUT still too much. Nobody cares, go HARDER!

Community

Community

Stats

WOD Count

3223rd

Level

99

Avg Power Output

144.5 (ft*lbs)/sec (+62.5)

Training Days

139 (2024)

History

13

Stats

WOD Count

3223rd

Level

99

Avg Power Output

144.5 (ft*lbs)/sec (+62.5)

Training Days

139 (2024)

History

13

Achievements

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 1,130,000

Run

1,129,470 Meters (+2,000)

Milestone 47,500

Squat

47,026 Reps (+75)

Milestone 3,700

Overhead Squat

3,530 Reps (+75)

History (13)

History (13)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd

Level 85 Level 85 22nd WOD 22nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 92 Level 92 260th WOD 260th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 344th WOD 344th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 42 secs 42 secs

Level 94 Level 94 563rd WOD 563rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 20 secs 20 secs

Level 92 Level 92 622nd WOD 622nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 46 secs 46 secs

Level 96 Level 96 935th WOD 935th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 88 Level 88 1241st WOD 1241st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd ⚡2 mins 47 secs ⚡2 mins 47 secs

Level 99 Level 99 1347th WOD 1347th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 96 Level 96 2103rd WOD 2103rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Hang Muscle Snatches, 75 lbs

5 rounds of:
Run, 400 m
15 Hang Muscle Snatches, 75 lbs

Result

12 mins 11 secs | Not Rx'd 12 mins 11 secs | Not Rx'd 5 secs | Not Rx'd 5 secs | Not Rx'd

2879th WOD 2879th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 99 Level 99 3223rd WOD 3223rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 97 Level 97 3459th WOD 3459th WOD

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2 Comments

Chris Hapner 2,007 sessions

Nicely done sir

Jeremy Kinnick 4,270 sessions

Thanks dude. Pretty stoked.

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