btwb

Jeremy Kinnick Jeremy Kinnick

06-09-2014 9:08 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd 1 min 23 secs

Result

12 mins 6 secs | Rx'd 1 min 23 secs

Notes

Felt good to get out and run. Then round 2 hit haha. Not my best performance but I pushed hard. Did this at 6am. Splits were - run/squats - 1:20/0:31, 1:45/0:37, 1:57/0:39, 2:06/0:38, 2:01/0:27. Starting my running again this week.

Notes

Community

Stats

WOD Count

2103rd

Level

Avg Power Output

128.2 (ft*lbs)/sec (-16.5)

Training Days

90 (2024)

History

Stats

WOD Count

2103rd

Level

Avg Power Output

128.2 (ft*lbs)/sec (-16.5)

Training Days

90 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 830,000

Run

813,614 Meters (+2,000)

Milestone 37,500

Squat

36,637 Reps (+75)

Milestone 2,700

Overhead Squat

2,685 Reps (+75)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd

Level 85 Level 85 22nd WOD 22nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 92 Level 92 260th WOD 260th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 344th WOD 344th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 42 secs 42 secs

Level 94 Level 94 563rd WOD 563rd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 20 secs 20 secs

Level 92 Level 92 622nd WOD 622nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 46 secs 46 secs

Level 96 Level 96 935th WOD 935th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 115 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 88 Level 88 1241st WOD 1241st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd ⚡2 mins 47 secs ⚡2 mins 47 secs

Level 99 Level 99 1347th WOD 1347th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 96 Level 96 2103rd WOD 2103rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Hang Muscle Snatches, 75 lbs

Result

12 mins 11 secs | Not Rx'd 12 mins 11 secs | Not Rx'd 5 secs | Not Rx'd 5 secs | Not Rx'd

2879th WOD 2879th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 99 Level 99 3223rd WOD 3223rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 57 secs | Rx'd 11 mins 57 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 97 Level 97 3459th WOD 3459th WOD

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