Result
Result
12 mins 8 secs | Rx'd 46 secsNotes
115# on the overhead squat. First round 2:00. Could have gone faster with 95# but need work on heavier ohs. Runs felt strong and consistent. 1 week on 2 tablespoons of SFH FISH OIL daily and their post workout. Killing it!!!
Notes
115# on the overhead squat. First round 2:00. Could have gone faster with 95# but need work on heavier ohs. Runs felt strong and consistent. 1 week on 2 tablespoons of SFH FISH OIL daily and their post workout. Killing it!!!
Stats
WOD Count
935th
Level
96
Avg Power Output
≈ 131.9 (ft*lbs)/sec (+8.1)
Training Days
195 (2024)
History
13
Stats
WOD Count
935th
Level
96
Avg Power Output
≈ 131.9 (ft*lbs)/sec (+8.1)
Training Days
195 (2024)
History
13
Achievements
Achievements
Workout Achievement
Legend
13:00
Movement Progress
Movement Progress
Milestone 490,000
Run
480,667 Meters (+2,000)Milestone 25,000
Squat
22,754 Reps (+75)Milestone 900
Overhead Squat
868 Reps (+75)History (13)
History (13)