50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
12 mins 31 secs | Rx'd 3 mins 9 secs | Rx'dNotes
2nd time RX'd, almost 5 min PR from Feb (17:28) / du's were easier than the sit-ups, never thought I'd say that! got them in 8-10's the whole way through
Notes
2nd time RX'd, almost 5 min PR from Feb (17:28) / du's were easier than the sit-ups, never thought I'd say that! got them in 8-10's the whole way through
Stats
WOD Count
528th
Level
46
Avg Power Output
40.5 (ft*lbs)/sec (-14.8)
Training Days
149 (2024)
History
18
Stats
WOD Count
528th
Level
46
Avg Power Output
40.5 (ft*lbs)/sec (-14.8)
Training Days
149 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,405 Reps (+150)Milestone 2,000
Double Under
1,865 Reps (+150)Milestone 2,500
Sit-up
2,451 Reps (+150)History (18)
History (18)