50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 38 secs | Rx'd 1 min 1 secNotes
1:01 PR (last time was Jan); du's were much better (1st 50 in 45 sec, 40/30 were okay, 20/10 unbroken); 1st 50 sit-ups unbroken, but the rest were hard
Notes
1:01 PR (last time was Jan); du's were much better (1st 50 in 45 sec, 40/30 were okay, 20/10 unbroken); 1st 50 sit-ups unbroken, but the rest were hard
Stats
WOD Count
837th
Level
64
Avg Power Output
59.5 (ft*lbs)/sec (+5.1)
Training Days
130 (2024)
History
18
Stats
WOD Count
837th
Level
64
Avg Power Output
59.5 (ft*lbs)/sec (+5.1)
Training Days
130 (2024)
History
18
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,077 Reps (+150)Milestone 8,000
Double Under
6,387 Reps (+150)Milestone 4,500
Sit-up
4,482 Reps (+150)History (18)
History (18)