8 mins 38 secs | Rx'd 1 min 1 sec
1:01 PR (last time was Jan); du's were much better (1st 50 in 45 sec, 40/30 were okay, 20/10 unbroken); 1st 50 sit-ups unbroken, but the rest were hard
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Avg Power
59.5 (ft*lbs)/sec
(+5.1)
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Tuesday, July 10, 2012
Annie History 6 Posts
You need more results before we can create this chart.
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1:01 PR (last time was Jan); du's were much better (1st 50 in 45 sec, 40/30 were okay, 20/10 unbroken); 1st 50 sit-ups unbroken, but the rest were hard50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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almost 3 min PR in 4 months, whoop! Du's felt good50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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2nd time RX'd, almost 5 min PR from Feb (17:28) / du's were easier than the sit-ups, never thought I'd say that! got them in 8-10's the whole way through50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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sub 2x singles100 Jump Rope (Singles)s 50 AbMat Sit-ups 80 Jump Rope (Singles)s 40 AbMat Sit-ups 60 Jump Rope (Singles)s 30 AbMat Sit-ups 40 Jump Rope (Singles)s 20 AbMat Sit-ups 20 Jump Rope (Singles)s 10 AbMat Sit-ups
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50-40-30-20-10 double unders/sit-ups... terrible! First 50 du's took me 3:18, but I was determined to not sub singles... still getting used to my speed rope, had to stop for a minute when I missed and whipped my back (ouch!)50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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2x singles for du's50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
