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Christina Rivera Christina Rivera

09-07-2016 7:14 PM

09-07-2016 7:14 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 56 secs | Rx'd 9 secs

Result

7 mins 56 secs | Rx'd 9 secs

Notes

Ugh, 9 seconds slower than last month... and last month was done after another workout, wth. All sit-ups unbroken but core got tired fast today; felt like I slowed down quite a bit. Du's were better this time. 35/8/7, 25/8/7, 20/10, 20, 10

Notes

Ugh, 9 seconds slower than last month... and last month was done after another workout, wth. All sit-ups unbroken but core got tired fast today; felt like I slowed down quite a bit. Du's were better this time. 35/8/7, 25/8/7, 20/10, 20, 10

Community

Community

Stats

WOD Count

2707th

Level

72

Avg Power Output

67.8 (ft*lbs)/sec (-1.3)

Training Days

157 (2024)

History

18

Stats

WOD Count

2707th

Level

72

Avg Power Output

67.8 (ft*lbs)/sec (-1.3)

Training Days

157 (2024)

History

18

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 33,000

Jump Rope

32,341 Reps (+150)

Milestone 30,000

Double Under

29,036 Reps (+150)

Milestone 14,500

Sit-up

14,160 Reps (+150)

History (18)

History (18)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 17 secs | Not Rx'd 11 mins 17 secs | Not Rx'd

61st WOD 61st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd

Level 42 Level 42 271st WOD 271st WOD

Annie

Annie

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

Result

9 mins 22 secs | Not Rx'd 9 mins 22 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd

282nd WOD 282nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd 3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd

Level 46 Level 46 528th WOD 528th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 57 Level 57 651st WOD 651st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 64 Level 64 837th WOD 837th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 10 secs 10 secs

Level 66 Level 66 1398th WOD 1398th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 54 Level 54 1581st WOD 1581st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 1932nd WOD 1932nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 55 secs 55 secs

Level 66 Level 66 2213th WOD 2213th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 41 secs 41 secs

Level 74 Level 74 2659th WOD 2659th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 9 secs 9 secs

Level 72 Level 72 2707th WOD 2707th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 28 secs 28 secs

Level 78 Level 78 2885th WOD 2885th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 2 secs 2 secs

Level 78 Level 78 2913th WOD 2913th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡6 secs ⚡6 secs

Level 80 Level 80 3036th WOD 3036th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd 31 secs 31 secs

Level 73 Level 73 3065th WOD 3065th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 21 secs 21 secs

Level 77 Level 77 3177th WOD 3177th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 19 secs 19 secs

Level 73 Level 73 3250th WOD 3250th WOD

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