btwb

Christina Rivera Christina Rivera

01-08-2014 3:42 AM

01-08-2014 3:42 AM

Follow

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 3 secs | Rx'd 1 min 35 secs

Result

10 mins 3 secs | Rx'd 1 min 35 secs

Notes

yikes!! This was horrible... 1:35 slower than 5 months ago, and even slower than 2 years ago. The sides of my lower back are still lit up from Friday's heavy DB snatches, plus heavy DL Monday... managed to do the first 50 sit-ups unbroken, then died.

Notes

yikes!! This was horrible... 1:35 slower than 5 months ago, and even slower than 2 years ago. The sides of my lower back are still lit up from Friday's heavy DB snatches, plus heavy DL Monday... managed to do the first 50 sit-ups unbroken, then died.

Community

Community

Stats

WOD Count

1581st

Level

54

Avg Power Output

52.4 (ft*lbs)/sec (-8.9)

Training Days

6 (2024)

History

18

Stats

WOD Count

1581st

Level

54

Avg Power Output

52.4 (ft*lbs)/sec (-8.9)

Training Days

6 (2024)

History

18

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jump Rope

15,000 Reps

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

15,013 Reps (+150)

Milestone 14,000

Double Under

13,148 Reps (+150)

Milestone 8,000

Sit-up

7,921 Reps (+150)

History (18)

History (18)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 17 secs | Not Rx'd 11 mins 17 secs | Not Rx'd

61st WOD 61st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd

Level 42 Level 42 271st WOD 271st WOD

Annie

Annie

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

Result

9 mins 22 secs | Not Rx'd 9 mins 22 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd

282nd WOD 282nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd 3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd

Level 46 Level 46 528th WOD 528th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 57 Level 57 651st WOD 651st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 64 Level 64 837th WOD 837th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 10 secs 10 secs

Level 66 Level 66 1398th WOD 1398th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 54 Level 54 1581st WOD 1581st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 1932nd WOD 1932nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 55 secs 55 secs

Level 66 Level 66 2213th WOD 2213th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 41 secs 41 secs

Level 74 Level 74 2659th WOD 2659th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 9 secs 9 secs

Level 72 Level 72 2707th WOD 2707th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 28 secs 28 secs

Level 78 Level 78 2885th WOD 2885th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 2 secs 2 secs

Level 78 Level 78 2913th WOD 2913th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡6 secs ⚡6 secs

Level 80 Level 80 3036th WOD 3036th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd 31 secs 31 secs

Level 73 Level 73 3065th WOD 3065th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 21 secs 21 secs

Level 77 Level 77 3177th WOD 3177th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 19 secs 19 secs

Level 73 Level 73 3250th WOD 3250th WOD

1 / 18

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial