20 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
19 Rows
19 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
23 Push Press 75 lbs
15 Rows
18 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
20 Push Press 75 lbs
15 Rows
20 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
19 Rows
19 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
23 Push Press 75 lbs
15 Rows
18 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
20 Push Press 75 lbs
15 Rows
Result
Result
329 reps | 121, 107, and 101 reps | Rx'd ⚡ 63 reps | Rx'dStats
WOD Count
394th
Level
84
Work Performed
87,818 ft*lbs (+84,015)
Training Days
140 (2024)
History
11
Workout
Personal Record ⚡
Stats
WOD Count
394th
Level
84
Work Performed
87,818 ft*lbs (+84,015)
Training Days
140 (2024)
History
11
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,868 Reps (+82)Milestone 900
Push Press
726 Reps (+68)Milestone 30,000
Row
29,590 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,271 Reps (+68)Milestone 10,000
Squat
9,822 Reps (+57)Milestone 350
Sumo Deadlift High Pull
336 Reps (+73)Milestone 3,000
Wall Ball
2,628 Reps (+57)History (11)
History (11)