Michael Farag Michael Farag

03-31-2016 10:06 PM

03-31-2016 10:06 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


1 Back Squat | 255 lbs

Level 38


1 Back Squat | 265 lbs

Level 43


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


1 Back Squat | 255 lbs

Level 38


1 Back Squat | 265 lbs

Level 43


Result

2630 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd

Result

2630 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd

Community

Community


Stats

WOD Count

189th

Level

45

Work Performed

7,219 ft*lbs

Training Days

54 (2024)

History

11

Stats

WOD Count

189th

Level

45

Work Performed

7,219 ft*lbs

Training Days

54 (2024)

History

11


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,932 Reps (+12)

Milestone 150

Back Squat

129 Reps (+12)

History (11)

History (11)

1 / 10
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