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Michael Farag Michael Farag

06-15-2017 8:11 AM

06-15-2017 8:11 AM

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Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 235 lbs

Level 40

2 Back Squats | 255 lbs

Level 46

2 Back Squats | 275 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 235 lbs

Level 40

2 Back Squats | 255 lbs

Level 46

2 Back Squats | 275 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

1 Back Squat | 295 lbs

Level 57

Result

3030 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 10 lbs

Result

3030 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 10 lbs

Community

Community

Stats

WOD Count

895th

Level

64

Work Performed

7,916 ft*lbs (+17)

Training Days

106 (2024)

History

11

Stats

WOD Count

895th

Level

64

Work Performed

7,916 ft*lbs (+17)

Training Days

106 (2024)

History

11

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,894 Reps (+12)

Milestone 1,300

Back Squat

1,184 Reps (+12)

History (11)

History (11)

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Result

2630 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 2630 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd

Level 45 Level 45 189th WOD 189th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs

Result

2850 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 2850 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 220 lbs 220 lbs

Level 54 Level 54 504th WOD 504th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Result

2890 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 2890 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 40 lbs 40 lbs

Level 56 Level 56 558th WOD 558th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 285 lbs
1 Back Squat | 315 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 285 lbs
1 Back Squat | 315 lbs

Result

2950 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 285 lbs, and 315 lbs | Rx'd 2950 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 285 lbs, and 315 lbs | Rx'd 60 lbs 60 lbs

Level 58 Level 58 777th WOD 777th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 305 lbs
1 Back Squat | 310 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 305 lbs
1 Back Squat | 310 lbs

Result

3055 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 305 lbs, and 310 lbs | Rx'd 3055 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 305 lbs, and 310 lbs | Rx'd 105 lbs 105 lbs

Level 64 Level 64 802nd WOD 802nd WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 305 lbs
1 Back Squat | 315 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 305 lbs
1 Back Squat | 315 lbs

Result

3060 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 3060 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 5 lbs 5 lbs

Level 65 Level 65 809th WOD 809th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 290 lbs
1 Back Squat | 290 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 290 lbs
1 Back Squat | 290 lbs

Result

3020 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 290 lbs, and 290 lbs | Rx'd 3020 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 290 lbs, and 290 lbs | Rx'd -40 lbs -40 lbs

Level 63 Level 63 856th WOD 856th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 295 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 295 lbs

Result

3030 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 3030 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 10 lbs 10 lbs

Level 64 Level 64 895th WOD 895th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs
1 Back Squat | 305 lbs
1 Back Squat | 320 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs
1 Back Squat | 305 lbs
1 Back Squat | 320 lbs

Result

3155 lbs | 225 lbs, 245 lbs, 275 lbs, 285 lbs, 305 lbs, and 320 lbs | Rx'd 3155 lbs | 225 lbs, 245 lbs, 275 lbs, 285 lbs, 305 lbs, and 320 lbs | Rx'd 125 lbs 125 lbs

Level 71 Level 71 954th WOD 954th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 255 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 325 lbs

Sets
3 Back Squats | 255 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 325 lbs

Result

3280 lbs | 255 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 325 lbs | Rx'd 3280 lbs | 255 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 325 lbs | Rx'd ⚡120 lbs ⚡120 lbs

Level 76 Level 76 1098th WOD 1098th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial

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