Michael Farag Michael Farag

09-22-2016 10:10 AM

09-22-2016 10:10 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 275 lbs

Level 47


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 275 lbs

Level 47


Result

2890 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 40 lbs

Result

2890 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 40 lbs

Community

Community


Stats

WOD Count

558th

Level

56

Work Performed

7,547 ft*lbs (+69)

Training Days

182 (2024)

History

11

Stats

WOD Count

558th

Level

56

Work Performed

7,547 ft*lbs (+69)

Training Days

182 (2024)

History

11


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,576 Reps (+12)

Milestone 700

Back Squat

504 Reps (+12)

History (11)

History (11)

1 / 10
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