Michael Farag Michael Farag

08-22-2016 10:56 PM

08-22-2016 10:56 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 285 lbs

Level 52


Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 285 lbs

Level 52


Result

2850 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 220 lbs

Result

2850 lbs | 205 lbs, 225 lbs, 245 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 220 lbs

Community

Community


Stats

WOD Count

504th

Level

54

Work Performed

7,478 ft*lbs (+259)

Training Days

161 (2024)

History

11

Stats

WOD Count

504th

Level

54

Work Performed

7,478 ft*lbs (+259)

Training Days

161 (2024)

History

11


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,032 Reps (+12)

Milestone 500

Back Squat

491 Reps (+12)

History (11)

History (11)

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