Michael Farag Michael Farag

08-07-2017 5:07 PM

08-07-2017 5:07 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 285 lbs

Level 62


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 320 lbs

Level 70


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 285 lbs

Level 62


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 320 lbs

Level 70


Result

3155 lbs | 225 lbs, 245 lbs, 275 lbs, 285 lbs, 305 lbs, and 320 lbs | Rx'd 125 lbs

Result

3155 lbs | 225 lbs, 245 lbs, 275 lbs, 285 lbs, 305 lbs, and 320 lbs | Rx'd 125 lbs

Community

Community


Stats

WOD Count

954th

Level

71

Work Performed

8,130 ft*lbs (+214)

Training Days

137 (2024)

History

11

Stats

WOD Count

954th

Level

71

Work Performed

8,130 ft*lbs (+214)

Training Days

137 (2024)

History

11


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,265 Reps (+12)

Milestone 1,300

Back Squat

1,235 Reps (+12)

History (11)

History (11)

1 / 10
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