Michael Farag Michael Farag

05-17-2017 8:13 AM

05-17-2017 8:13 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


Result

3020 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 290 lbs, and 290 lbs | Rx'd -40 lbs

Result

3020 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 290 lbs, and 290 lbs | Rx'd -40 lbs

Community

Community


Stats

WOD Count

856th

Level

63

Work Performed

7,899 ft*lbs (-68)

Training Days

87 (2024)

History

11

Stats

WOD Count

856th

Level

63

Work Performed

7,899 ft*lbs (-68)

Training Days

87 (2024)

History

11


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,856 Reps (+12)

Milestone 1,300

Back Squat

1,172 Reps (+12)

History (11)

History (11)

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