Michael Farag Michael Farag

03-29-2017 6:10 PM

03-29-2017 6:10 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Result

3060 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 5 lbs

Result

3060 lbs | 225 lbs, 235 lbs, 255 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 5 lbs

Community

Community


Stats

WOD Count

809th

Level

65

Work Performed

7,967 ft*lbs (+8)

Training Days

60 (2024)

History

11

Stats

WOD Count

809th

Level

65

Work Performed

7,967 ft*lbs (+8)

Training Days

60 (2024)

History

11


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,999 Reps (+12)

Milestone 1,100

Back Squat

1,079 Reps (+12)

History (11)

History (11)

1 / 10
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial