Chris Sfanos Chris Sfanos

07-11-2016 10:03 AM

07-11-2016 10:03 AM

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Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 275 lbs

Level 31

Sets

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 275 lbs

Level 31

Result

3030 lbs | 245 lbs, 245 lbs, 245 lbs, and 275 lbs | Rx'd

Result

3030 lbs | 245 lbs, 245 lbs, 245 lbs, and 275 lbs | Rx'd

Notes

Yeah DL! First time actually pushing a bit on DL in forever. Form apparently was pretty good. 275 was comfortable

Notes

Yeah DL! First time actually pushing a bit on DL in forever. Form apparently was pretty good. 275 was comfortable

Community

Community

Stats

WOD Count

1327th

Level

32

Work Performed

8,315 ft*lbs

Training Days

91 (2024)

History

9

Stats

WOD Count

1327th

Level

32

Work Performed

8,315 ft*lbs

Training Days

91 (2024)

History

9

Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,965 Reps (+12)

History (9)

History (9)

1 / 8
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